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Deadline fitness : tone up and slim down when every minute counts / Gina Lombardi with Linda Villarosa.
- 作者： Lombardi, Gina
- 其他作者：
- 出版： Hoboken, N.J. : John Wiley & Sons c2009.
- 主題： Obesity--prevention & control , Weight Loss , Physical Fitness , Diet, Reducing , Exercise
- ISBN： 9780470192399 (bound): NT844 、 0470192399 (bound)
- 一般註：Includes index
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讀者標籤：
- 系統號： 000149662 | 機讀編目格式
館藏資訊
From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
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