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Get healthy for good : 52 brilliant ideas for mind and body well-being / Kate Cook.

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"Get Healthy for Good" is the must-have companion foranyone who wishes they were in better shape, both insideand out. Author Kate Cook has compiled 52 brilliant andinspirational ideas for changing your lifestyle for thebetter without having to change your entire life. Fromideas on ways to lose weight to tips on eating morehealthily, ......

資料來源: Google Book
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